Migraines and Headaches- Pain Relief Through Self- Hypnosis | Self ...

Stress is one the main culprits behind those excruciating migraine pains. We've all read or heard that we should avoid stress or take up stress-busting. ... Sometimes when one is pain it may be difficult to focus on getting better or visualization, therefore it's a good idea to record your voice on a tape, read out the steps listed above as instructions and make sure you give an adequate time spacing of at least 2-3 minutes between each step. ...